[TEST] Recovering from stress after the holidays
Jan 12, 2023
The holidays are joyous, and they may also be filled with stressful events: family get-togethers, cooking for large groups, company parties, travel, and the societal pressures of go-go-going.
Whatever the circumstances it seems most people need to restart or reset themselves at the new year. Many become swept up the non-structure of the holiday break and use this time to relax more and break away from daily routines.
Believe it or not, this lack of routine and unpredictability of the season can negatively impact how your body deals with and recovers from stress. When you think of stress, you may also think of the hormone that manages your stress response: cortisol.
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